Mrs. Constantine asked Henry at preschool: What is your favorite food? Henry earnestly responded as though there could be only one right answer for him and everyone else: BROCCOLI. At pick up, Mrs. C had to verify the validity of that three year old’s statement to which my mother, who gets Henry from school, confirmed swiftly. He has said that green vegetable is his all time food choice for almost a year now, so yes, we eat a ton of it! I once heard a TV doctor say that broccoli is better for you than an apple so we are going with that. Broccoli is part of at least three-four meals at our house since it is green, easy, and both boys don’t protest it. From time to time, I try to do more with those flowery stalks than a mere steam or sheet pan roast. Two days ago we turned some broccoli and cauliflower into fritters and we won’t be turning back!
They may not look like the most tantalizing dish you have ever laid your eyes on but I promise that once this plate went down we left no fritter behind!
1 head of broccoli
1 head of cauliflower
Salt and pepper to taste
1 tsp dices garlic
1/4 cup panko
1/4 cup flour (or you can do all panko or gf panko)
Steam the veggies together on the stovetop for about five minutes. Remove and place into a large mixing bowl with all the other ingredients. Mash together with a potato masher. In a frying pan, heat up a tablespoon of olive oil, with that tablespoon grab a heaping scoop of the broccoli mixture and plop into the pan. Using the back of the spoon give your heap a little press to flatten a bit. Repeat until you have about four patties in the pan. Cook for 2-4 minutes or until fritter is golden then flip and repeat.